Integrative Hypnotherapy & Psychotherapy for Lasting Change

How can integrated hypnotherapy help you?

Are you struggling with chronic anxiety, panic attacks, or feeling disconnected from yourself?

Perhaps you’re living with the effects of past trauma, depression, or depersonalisation, and want to feel grounded and more yourself?

I’m Caroline Michael, a trauma-informed Integrative Hypnotherapist with Psychotherapeutic training. I provide online hypnosis therapy and psychotherapy services for those seeking gentle yet effective treatment for depression and anxiety, stress, trauma, and related issues. Working at the subconscious level, combining hypnosis and psychotherapy, creates sustained and lasting positive change.

A Personalised, Integrative Approach

No two people are the same; you are a unique individual, and together, we will create a bespoke treatment plan designed around your needs, combining techniques such as:

• Hypnotherapy

• Parts Work

• Eye Movement Re-consolidation (EMR)

• NLP

• Cognitive Behavioural Therapy (CBT)

• Mindfulness and Breathwork

This holistic therapy approach honours the mind–body connection, helping you to uncover, understand, and transform the root causes of distress rather than just managing the symptoms.

I have over 5 years of clinical experience helping people to heal and improve their mental health. Click on the boxes below for more info.

Healing From the Inside Out

Whether you’re coping with anxiety attacks, panic disorder, or feeling trapped by past experiences, therapy can help you find balance and inner peace.
I’ll guide you through the process of reprocessing memories and unconscious blocks, allowing you to reconnect with your inner calm and confidence.

Together, we can work towards helping you live with more ease, self-acceptance, and freedom.

Take the First Step Today

Reaching out for help takes courage — and it’s the most important step you can take towards lasting change.
If you’re ready to start your journey towards a calm, confident, and fulfilling life, I invite you to get in touch.

📞 Call me or send an email today to book your free initial consultation and take the first step toward transformation.

“People don’t come to therapy to change their past but their future”

• Milton. H. Erikson

Hypnotherapy, psychotherapy and relevant qualifications