How I Can Help.
Everyone comes to therapy as a unique individual, meeting the world with a specific combination of personality and life experiences and so my approach to therapy is individually tailored to you and your unique needs. If you have any specific questions or information you would like to know then please call or email me and we can arrange a free 30 minute phone consultation.
I work with my clients to help identify and transform unhelpful coping mechanisms and belief systems in order to move forwards and experience a life free of the symptoms of anxiety, depression and unresolved Trauma.
Click on the relevant box below to find out more about the issue you or a loved one may be currently facing.
What I can offer you…
I am an integrative hypnotherapist with psychotherapeutic training, utilising a variety of expert talking therapy techniques in conjunction with hypnotherapy to create a unique and expert therapeutic plan designed specifically to help you overcome the issue you are facing, enabling you to overcome any emotional blocks or un-helpful mindsets that may be holding you back from reaching your full potential.
I am a trainee member of the UKCP and currently working towards full accreditation with them.
My aim is to listen and understand your individual needs and then create a treatment plan that we will work through together to meet those needs and affect a positive and lasting change, helping you to lead a calm, confident and fulfilling life.
Your well-being is my priority and all treatment plans are fully explained and agreed upon with you.
You can contact me via the ‘Let’s Talk’ page and there you will find my contact information as well as a contact form.
Please get in touch if you would like to have a chat and find out anymore information or to book a consultation.
Emergency Support
If you or a loved one is experiencing a mental health crisis it is vital you access the right support as soon as possible. Below are some ways in which you can access expert advice and assessment.
SAMARITANS - CALL 116 123 OR EMAIL JO@SAMARITANS.ORG
A free and confidential 24/7 helpline for anyone in emotional crisis or distress, feeling suicidal or feeling unable to cope.
NHS 111
Call the NHS on 111 or use the online service to access support - If you feel yourself or a loved one is in immediate danger then please call 999