Blue Monday : the most depressing day of the year… ?

How are you feeling today? 

Do you relate? I used to … 

January was the worst time of year for me, after all the excessive drinking and eating over the Christmas period and the emotional energy needed to navigate all the social functions and celebrations, the months January through to March would stretch ahead of me like one long dark tunnel. I had to really dig deep and get through the first part of the year before things started to improve as the days got longer and Spring began to appear.